What Is Gum Disease and How Can I Prevent It?

Gum disease may start unseen, but its effects can turn serious. Also known as periodontal disease, it’s one of the most common oral health issues adults face. Barclay Dental wants to make sure you understand how to recognize it, how to prevent it, and how our expert team can help you stay ahead of it before it becomes a problem.

What Is Gum Disease?

Gum disease is an infection of the gums and bone that hold your teeth in place. It often begins with gingivitis (red, swollen, or bleeding gums) and can advance to periodontitis if left untreated. In its more severe stages, gum disease can lead to gum recession, bone loss, and even tooth loss.

Plaque buildup is usually the main culprit. Plaque is a sticky film of bacteria that forms on your teeth and gums. Without proper oral hygiene, this bacteria irritates the gums and causes inflammation. Over time, untreated plaque hardens into tartar, which can only be effectively removed by a dental professional.

How to Prevent Gum Disease

Preventing gum disease is absolutely achievable when you practice daily care and use the right tools. The better we get to know you and your oral health, the better personalized recommendations we can make for you.

But across the board, our team advocates for incorporating these habits into your routine to protect your gums and maintain long-term oral health:

  1. Brush twice a day using a soft-bristled or electric toothbrush along with fluoride toothpaste. Brushing helps remove plaque before it hardens into tartar and irritates your gums. Electric toothbrushes can be particularly effective in removing debris and plaque buildup. 
  2. Floss at least once a day to clean between your teeth and under the gumline, where your toothbrush can’t reach. Skipping this step allows bacteria to thrive in hard-to-reach areas.
  3. Use antibacterial or fluoride mouthwash to kill harmful bacteria, reduce plaque, and strengthen enamel. Swishing for 30 seconds after brushing and flossing helps maximize your protection.
  4. Eat a nutrient-rich diet with plenty of fresh fruits and vegetables, especially those high in vitamin C, calcium, and omega-3 fatty acids. These nutrients help reduce inflammation and support gum tissue repair.
  5. Stay well hydrated by drinking water throughout the day to promote saliva production, which naturally helps wash away bacteria. Conversely, conditions like dry mouth can worsen gum issues.
  6. Avoid tobacco products such as cigarettes, cigars, and chewing tobacco. These are major risk factors for gum disease and can interfere with your body’s ability to heal.
  7. Try more advanced cleaning tools like water flossers, interdental brushes, or soft picks if you have braces, dental implants, or tight spaces between your teeth. These tools can offer a more thorough clean and are easier for many patients to use consistently.
  8. Schedule regular dental visits every six months—or more often if recommended—for professional cleanings and checkups. We use state-of-the-art technology like the Solea laser to provide gentle care tailored to your needs.
What Is Gum Disease and How Can I Prevent It?

Exceptional Dental Care Close to Home

At Barclay Dental, we understand that you have numerous options for dental care in the Rochester area. That’s why we go above and beyond to offer something you won’t find anywhere else: the perfect blend of skill, technology, and compassion.

Our dentists, Dr. Salem and Dr. Meri, are so respected by our community as educators and innovators in their field. Dr. Meri has taught at the Michigan School of Dentistry, while Dr. Salem continues to pursue advanced education and certifications in areas like Invisalign and laser dentistry.

We pair that expertise with two spacious, modern offices in Rochester Hills and Shelby Township. Regardless of what your visit to us is for, we work hard to make sure you leave with the best possible patient experience.

Your Health, Your Budget

We believe great dental care should be accessible. That’s why we offer flexible payment options, including Cherry payment plans and CareCredit, and we’ll work closely with you to make sure you understand your insurance benefits.

While we aren’t in-network with specific providers, we focus on offering you the best treatment options, instead of just the ones your insurance prefers. Feel free to ask us any further questions you have about your treatment cost!

What Is Gum Disease and How Can I Prevent It?

Oral Health That Lasts

Your oral health is a constantly shifting, dynamic condition. It can fluctuate based on your diet, your age, or even your genetics. But your care routine can remain stable and reliable over time. 

Our team will support you through any changes that arise as time passes, whether it’s periodontal or otherwise. We would love to welcome you in for an appointment soon!